Due to low participation no entries where made for this year's Turkey Trot and I will not be able to attend. Athletes are still encouraged to attend and race and the entry fees are just $20 (even late entries). If you wish to still make an entry go here.
Please try to get two lifts in next week and I will email schedules out in the next few days. The lift is as follows.
2x20 reps
Dead Lift
Standing lat raises
One legged Squat (bench)
Push ups to failure
Front Squat
Dips
Bicep Curl
Wrist curl
Weighted Sit up
hanging leg raises
twisting core
lateral leg raises.
