Weekly Quote

"Speak softly and carry a big stick" Theodore Roosevelt

Saturday, November 19, 2011

College Meetings


“Rowing in College” meetings will be held after school in early December. It does not matter if you know exactly what school you want to go to or if you have absolutely no idea – It also does not matter if you are not sure if you want to row in college. These will be informal sessions to tailored to your individual situations.

If you would like an individual meeting please email me at haddoncrew@gmail.com with the following information by December 1st. Meetings will be held the following week.

Name:
Class year:
GPA/Class rank:
SAT/PSAT/ACT:
Academic strengths at HTHS:
Academic interests (what might you want to study in college): It is okay if you have no idea!
Dream job:  if you could snap your fingers and have any “job” without having to go through school, work, etc, what would you want to do? No strings attached, and there are no stupid or “unrealistic” answers. I would be a mountaineer who writes articles for National Geographic about lost mountain tribes…..either that or a high school crew coach.

If you already have some schools you know you are interested in, please list those. If not, describe what you think you might want out of a school (i.e. big or small, region or the country, Division 1, 2, 3, study abroad, etc).  Don’t stress or spend too much time on this, it is just to give us a starting point. 

Feel free to email with any questions. 

Late Fall Workout Calender


Thank you to all who came out on Wednesday and helped close the boathouse down for the winter.

Below is the suggested late winter training calendar. These workouts are not mandatory but rather a guide to keep everyone in shape until practice starts up again in January. This is your time to take a break from rowing – go for a run, bike, or play some Frisbee.  It is your responsibility to get any nagging injuries looked at during the off season. Take advantage of the athletic trainers office. Use the time to let your body and your mind process the summer and fall seasons. 

The Key:
L1 - Recovery phase: 60-70% effort. Conversational pace.  
WU - Warm up (L1 usually)
CD - Cool down (L1 usually)
L2 - Aerobic Endurance phase: 70 -80% effort that can be sustained for prolonged activity. 
Power WO #1 10x10 strokes at/16spm full pressure; Drag 140 1 minute off between (approx 15min) Power WO #2 10x10 strokes on/ 30 off full pressure full rate 130 drag

November 2011

Mon
Tue
Wed
Thu
Fri
Sat

1
2
3
4
5






7
8
9
10
11
12






14
15
16
17
18
19
Off
Off
Boathouse workday
Off
Off
Off
21
22
23
24
25
26
3x20 min L2

Cross train/erg (2 loops, or 3x20 track running)
20min  L2  Warm up/10 min CD L1
40 min L2/cross train (2x20 on the erg at 16/18/20/22 every 5 minutes)
Thanksgiving
20 min WU/1 min test/10second test/10 min CD
35 min L1 (One loop around river)
28
29
30



10 min L1 Warm up/3x15 L3/Hill running
20min L2 Warm up/10 min CD L1
Off





December 2011 

Mon
Tue
Wed
Thu
Fri
Sat



1
2
3



40 min L2/cross train (2x20 on the erg at 16/18/20/22 every 5 minutes)
20 min WU (L1)/Power WO #1,(L5) 10 min CD (L1)
35 min L1 (One loop around river)
5
6
7
8
9
10
3x15 min L2/Cross train/erg (2 loops, or 3x20 track running)
20min L2 Warm up/10 min CD L1
Off
40 Min L2/Cross Train
20min L2 Warm up/10 min CD L1
35 min L1 (One loop around river)
12
13
14
15
16
17
3x20 min L2/Cross train/erg (2 loops, or 3x20 track running)
20min L2 Warm up/10 min CD L1
Off
50 min L2/cross train
20 min WU (L1)/Power WO #1,(L5) 10 min CD (L1)
35 min L1 (One loop around river)
19
20
21
22
23
24
20min L2 Warm up/10 min CD L1
50 min L2/cross train
35 min L1 (One loop around river)
20min L2 Warm up/10 min CD L1
Off
Off
26
27
28
29
30
31
20min L2 Warm up/10 min CD L1
10 min L1 Warm up/3x15 L3/Hill running
50 min L2/cross train
20 min WU (L1)/Power WO #2,(L5) 10 min CD (L1)
Off
35 min L1 (One loop around river)








Thursday, November 10, 2011

2K Tests and Friday Practice

Good work on the Fall 2k erg test. A couple of notable performances:

Nicole broke Tori's Women's team record with an overall time of 7:35.9. The current team record on the Men's side is held by Jim with a time of 6:49...yesterday he finished a few seconds shy of breaking his own record with a time of 6:51.0. In case Jim and Nicole get sick of breaking their own records here is a new challenge: whomever breaks the team record the most number of times in one season gets a prize.

Nick broke through the elusive 7:00.0 barrier to secure himself a time of 6:58.6.
Nelson, Alec, and Sara also set personal records.

Congrats to all for establishing a strong foundation for which to jump into winter training.

Practice Schedule for Friday is as follows. Please note we are practicing in shifts to ensure that each boat can practice in the Shell that they will be racing in. Rowers who are racing twice will do two race walk through's. One with each lineup. Practice times are later due to the low temperatures for tomorrow. If you have a conflict CALL ME ASAP. 214-707-0116.

11:00-12:30
Keaton, Noah, Luke, Dan
Maddie Mandi Nicole Cass
Katie Emily Sara Salena

12:20 - 2:00
Amber, Olivia, Lauren, Kayla
Ryan Jim Nick Nelson
Sam Alex Monzo Alec
Duff Tyler Evan Brandon (Sam Brandon Duff Monzo)

The regatta schedules are posted online.
Frostbite: http://www.boathouserow.org/rega11/frostbite11index.html
Braxton: http://www.boathouserow.org/rega11/braxton11index.html

Friday, November 4, 2011

Frostbite/Braxton Week - Practice Times and Lineups

The practice times and race line ups for the rest of the season are posted below. Things are subject to change due to weather so stay posted.

Practice Schedule 11/7 - 11/13 - Note practice times are earlier due to day light savings.

Monday 11/7 - 3:30 - 5:30 All
Tuesday 11/8: 3:30-5:30 All
Wednesday 11/9: 3:10 - 5:30 All - High School - (2k Erg test)
Thursday 11/10: Off
Friday 11/11: 9:30 - 12:30 All
Saturday 11/12: Frostbite Regatta
Sunday 11/13 : Bill Braxton Memorial Regatta
Wednesday 11/16: Boathouse clean up day 3:30 - 5:30

Frostbite Regatta Lines Ups: (HS Quad races are between 11am and noon, check regatta website for details)

4x - Ryan, Jim, Nick, Nelson
4x - Sam, Monzo, Alex, Alec
4x - Katie, Emily, Sara, Salena
4x - Duff, Tyler, Evan, Brandon

Braxton Regatta Line Ups: ( races between 2-4pm, check regatta websites for details)

2x- Ryan, Nelson
2x - Jim, Nick
2x - Katie, Emily
2x - Sara, Salena

4x - Olivia, Amber, Lauren, Kayla
4x - Keaton, Luke, Noah, Dan
4x - Maddie, Cass, Nicole, Mandi
4x - Sam, Monzo, Brandon, Duff

Please dress appropriately this week, temperatures are falling and we can't afford any illness this weekend. Lastly, you can find some racing inspiration here.

Monday, October 31, 2011

HOSR results and late fall practice info

Congratulations to all on a very successful Head of the Schuylkill Regatta!

Some notable performances include the Men's HS 4x's second place finish. Ryan C., Erick M., Nick H., and Nelson R.sustained a high rating throughout the race, finishing in a time of 13:32.52. Katie E. and Emily D. continued their success in the Woman's HS Under 19 2x with a 2nd place finish. The girls battled down the entire course, finishing less the 1 second ahead of 3rd place boat.

These strong finishes provide great momentum as the team heads into the winter months and begins to focus on the Championship races in the spring.

Moving forward the ALL athletes will practice from 4-6pm. Novices will need to be at practice M-F this week. Some athletes may be asked to row on Saturday morning to ensure that everyone is prepared for the upcoming races.

Varsity and JV athletes will be rowing with the novices this week as we get everybody caught up to speed. Half of the team will be practicing on land each day so please bring running shoes, and lots of layers. Practice may be slightly shorter and the sunlight dwindles.

The Line ups for Braxton and Frostbite will be posted at the end of this week. The tentative schedules can be found online at the regatta websites. HT will have boats in the HS 2x and HS 4x events.



Friday, October 28, 2011

HOSR Line Ups and Race Times

The HOSR Line Ups are listed below. Along with the event times. Please arrive at the trailer 90mins prior to your race time. The trailer is located next to the launching dock at the Three Angles site. Any other information can easily be found on the HOSR website.

U19 HS Boys 1x: Manzo

U19 HS Boys 4x: Ryan, Jim, Nick, Nelson
U17 HS Boys 4x: Sam, Alex, Duff, Alec
U19 HS Girls 4x: Cass, Nicole, Sara, Mandi

U19 HS Boys 2x: Evan, Brandon
U19 HS Girls 2x: A. Katie, Emily; B. Kayla, Maddie


13AMens High School Singles (Under 19)8:20 AM



20AMens High School Quads (Under 19)12:30 PM
20BMens High School Quads (Under 17) 
20CWomens High School Quads (Under 19)12:45 PM


22AMens High School Doubles (Under 19)2:00 PM
22BMens High School Doubles (Under 17) 
22CWomens High School Doubles (Under 19)2:15 PM
22DWomens High School Doubles (Under 17)

Tuesday, October 25, 2011

Late Fall Practice Schedule/HOSR

Congratulations to all who competed in Boston this weekend. Haddon Township finished respectably against one of the toughest HOCR Youth 2x fields in recent years.

Moving forward we are gearing up for the Head of the Schuylkill in Philly this weekend. Practice will be from 4pm - 6pm for ALL rowers for the rest of the season.

Practice will be in Philly on Friday 10/28/2011 immediately after school (approx 3pm) and will be finished by 5pm.

Racing Line ups will be posted by Thursday of this week. Athletes must arrive 90 mins prior to their event. The schedule can be found online at the HOSR website.

http://www.roninregistration.com/rowing/DisplaySchedule.asp?p=hosrn&pt=rowing&GroupId=53916

Finally, as the weather gets colder rowers are expected to bring appropriate cold weather gear to practice each day. If you are not prepared for the elements you and your boat mates will not be on the water.

Please email me at haddoncrew@gmail.com with any questions/concerns.

Saturday, October 15, 2011

Pan American Games - Team USA

The 2011 Pan American Games are currently underway in Guadalajara, Mexico. Team USA has boats competing in both Sculling and Sweep Events.

Scott and the Vesper crew are representing the US in the hwt 2x events (both men and woman). After the morning heats team USA Men's 2x finished first, advancing to the finals. The USA Woman's 2x finished second and will compete in the repechage at 4pm this afternoon. Finals for both events will be on Monday morning.

Sunday, October 9, 2011

Practice Schedule October 10th - October 30th

Parents and Rowers,

Congratulations to all on a successful first regatta of the Fall season. HT crews had several notable finishes including an impressive win by Katie Ely and Emily Donavon in the Jr. Girls 2x. The Navy Day results are a strong foundation for which to jump into the racing season. Keep up the good work.

Now back to business, due to regulations of the Camden County Boathouse we will have to split practice into two sessions. I have made an attempt to alternate rowers between the early and late practice times and to take into consideration any standing conflicts that I am aware of. PLEASE EMAIL ME IMMEDIATELY IF YOU OR YOUR CHILD CANNOT MAKE THE SHIFT HE/SHE HAS BEEN ASSIGNED!  The best place to reach me is haddoncrew@gmail.com. Thank you for you patience as we navigate the next couple of weeks.

Week One

3:45 – 5:30pm
M 10/10: ALL - Please be at the boathouse at 3:15 to rig the boats
T 10/11: Captains practice at HS immediately following school
W 10/12: Boys
R: 10/13: Girls
F: 10/14: Boys

5:15 - 7:00pm
T 10/11: Captains practice at HS immediately following school
W 10/12: Girls
R: 10/13: Boys
F: 10/14: Girls

Week Two 

3:45 – 5:30pm 
M: 10/17: Girls
T: 10/18: ALL 
W: 10/19: Boys
R: 10/20: Girls


5:15 - 7:00pm 
M: 10/17: Boys
T: 10/18: ALL 
W: 10/19: Girls
R: 10/20: Boys


Weekend Schedule
S: 10/15 Coin Toss/PSAT (workout to be assigned)
F: 10/21 Captains Practice for rowers NOT attending HOCR.
S – S: 10/22-23 HOCR (select crews only)



Friday, September 30, 2011

Rising to the Challenge

Good work to both the men's and woman's team this week. Between seat racing, a surprise erg test, and a collage coach ride along HT rowers certainly had their work cut out for them. The erg test results were impressive. Jim finished first for the Men with a time of 18:29.9. Ryan was second with a time of 18:58.6. For the Woman Nicole continues to challenge her own records with a first place time of 20:28.7. Katie finished second with a time of 21:06.51.

Some other notable performances included Cassidy and Brandon who beat their goal split by over 4 seconds.  All of the novices did an excellent job tackling their first of many erg tests to come.


It is a testimony to each rower's hard work and improvement that boat selection for the Charles came down to the eleventh hour. As stated on the first day of practice, selection was based upon erg tests, seat racing, technical ability and experience. The following line-ups will represent HT in Boston in 2011.

Men's Youth 2x
Bow: Nelson Remetz
Second: Ryan Clark

Woman's Youth 2x
Bow: Emily Donavan
Second: Katie Ely

Congratulations to all rowers for rising to the challenges presented this week.  If you have any questions or concerns contact me after practice or via email.  Good luck to all rowers taking the SATs tomorrow.

Friday, September 16, 2011

Erg Test #1 and Captains Essays


Congratulations on surviving the first week back. While we have a lot of work to do before October's races, the efforts and improvements from the summer are evident both on the water and on the erg. Below are the top finishers of Erg Test#1. Erg test #2 is scheduled for September 29th.


Girls 
1. Nicole DiTamaso 21:17.1 avg split 2:07.8
2. Katie Ely 21:42.4 avg split 2:10.2


Boys
1. Jim Howley 19:06.9 avg split 1:54.7
2. Nick Herceg 19:29.8 avg split 1:57.0


Captains
Below are the essays submitted for the 2011-2012 captain positions. Please take the time to read over each essay and select 2 boys and 2 girls who you feel would do an exemplary job leading Haddon Township Crew through another successful year. We will vote on Monday. 


Nick Herceg
Since I have been rowing for Haddon Township, I have seen multiple captains come and go. Each has made a distinct impression that coaches and other rowers remember years later. I have seen changes occur due in part to what the captains inspire all other athletes to be. Only one captain remains from last season which leaves multiple slots open for the job of “inspiration.” However, I believe that a captain, as a job, is meant not to directly inspire the other rowers. A captain must be a person with ambition, a person looking toward, not just the future of his or herself, but to the club as a whole. A captain must conduct his or herself in the utmost respectable manner toward coaches, teammates, parents, officials, other clubs, and all other people invested in the team's progress. A captain must be able to hang their head high in victory or defeat. Most importantly, a captain must have the ability to encourage fellow rowers to compete with their teammates, especially the captain, for seats in a boat, in racing around the Cooper, on the fields of frisbee, and to become the best athlete on the team. If a captain can show all of these traits, then inspiration will become a byproduct of the effort captains put into this team. I look to leave a footprint as a captain of the Haddon Township Crew Club. I believe I exhibit these abilities and am able to inherit the throne of male captain from great rowers and men like Greg Cuneo. I also firmly believe that there a number of athletes on the team that possess these qualities, and if I do not advance to the position as captain, I will conduct myself in a gentlemanly manner, I will will hold my head high, I will look toward the future still and encourage  others to become like me. I hope that the team can accept my leadership and my contributions to them.

Emily Donovan
When I think of a leader or a captain, I picture someone I can look up to.  Someone who is fair and kind, who knows what she’s doing and how to achieve goals.  Being a leader and setting an example is a challenge, one that I know I’m ready for. Over the summer I’ve done my own work outs and had enough self-discipline to complete them all with determination and focus every day.  I wish to share my enthusiasm with the team and bring everyone closer because a team should be a second family; one that encourages and passes along knowledge gained from experience.  I run on creativity, and I know doing similar captain practices can get a little tiring.  That’s why I think my ideas for changing the workout  would be good for the team.
I hope to lead by example, and help both the incoming rowers and experienced rowers reach their full potential.

Ryan Clark
I believe being a captain at Haddon Township Crew Club would be another amazing experience to add to the many that I’ve had already. I love to see others enjoy crew just as much as I do. Haddon Township crew consists of a fantastic group of people that are always excited for new experiences. I would like to build upon the already strong bond we all have together. My goal will ultimately be to welcome the new recruits,  be there for anyone who needs help, has questions or needs advice. I will also work with the other captains to organize outside activities everyone will enjoy, strengthen the bond as a whole, and be a mentor for those who are just beginning the HT journey. In order to continue our drive toward success we all have to work hard, but as we all know, it pays off and we’ll all have fun together along the way.
I would be honored to be a Haddon Township Crew Club captain.

Katie Ely
I have always been taught that in order to be a "captain" or a leader, you have had, at one point, to be the follower. My first three years on the Haddon Township Crew team, I was a follower. Because I was inexperienced in the world of crew, I stayed silent, and listened to the more experienced members on the team. Even my freshman year when I was coxswain of the novice eight, the sole person that is supposed to have the command in a sweep boat, I took direction from the stroke seat, repeating everything she said into my microphone.  As I listened and watched, however, I learned more about crew than if I had gone into the sport pretending to know everything. My years on the crew team can be described as a "slowly, inching up process." I learned quickly that in order to reach a goal, every part of your body and mind must want to get there too. That is the main belief I would want to instill in current and future members of the Haddon Township Crew team. Every captain we've had has shown great loyalty to the team, and they are the core of why our team is so great. Now, three years later, I have learned that dedication and passion is what drives this team to be the best and it would be a privilege to be one of its leaders.

Cassidy Leyendecker
Crew is like no other sport. It solely relies on each and every team member. A boat can only be as good as their weakest rower. Being a captain is no different. They need to be a leader and be able to take charge; they must also be supportive and able to keep the team going at the hardest of times, even during an erg test or the ever popular 4x8. I’ve been on the team for 4 consecutive seasons now and truly understand how being part of the crew team is an emotional roller coaster. My highest and even some of my lowest moments were on the erg as well as the water; but joining crew was probably the best decision of my life and the one that changed it the most. As captain of the crew team, I would always try my hardest to push and provide for the team in any way possible. I’m determined and hardworking and would help you with any problem that might arise. Being part of the crew team is no easy feat, but as captain I’d like to make the experience more enjoyable for all.

Jim Howley
I'm applying for a captain position because over the years the HT Crew program has done a lot for me, has been a huge part of my life, and being a captain would help give back to the team that's given me so much, including many opportunities colleges i never would have had otherwise. I pride myself on being pretty outgoing, and one of the main reasons i stuck with crew after my brutal 1st season was the friendliness of the upperclassmen. They were always willing to give me pointers or just help with whatever needed to get done (some names that come to mind: Emily Davis, Caley of course, Greg Cuneo, Ryan Rousseau) and i would want to emulate them to help keep the team's numbers up, as well as spreading the word to get new recruits. I remember i held some position where some friends and i came before school to a small gettogether with kids who were having a tough time integrating into high school, and it we just listened and tried to find simple solutions to any kind of problem, be it social, educational, or some other kind of difficulty. Being a captain would involve some of those skills i aquired. I feel like i have a lot to offer to the Novices in terms of rowing, even after my relatively short career. After all, when i was a novice i was a middle-of-the-road rower. It wasn't until the middle of my sophomore year that i turned into the brilliant paragon of rowing i am today. Clearly, HT crew has also helped augment my modesty a lot. In all seriousness, however,  I would have no problem doing a little extra work in the name of the team and i absolutely want the accumulative success we've had over the past few years to continue stronger than ever, even with the loss of Scott. I had some fresh ideas for captains practices, one of which would be to have some sort of joint practice with another HT team, i was thinking Cross Country, and some others to be worked out if i become captain. I think this year the captains roles will be more important than ever, and i am more than willing to step up to the challenge, we will need more coordination between captains and what i think is a delicate but ideal mix of authority, caring and friendliness. In the immortal words of Michael Scott from the Office: "Would i rather people fear me or love me? Easy, both. I want people to be afraid of how much they love me." This should be the motto of a captain and is what i strive to obtain.

Sara Rosenberg
Crew is not just a sports team; it is a family. The team grows and bonds over the hard work, sweat, and pain, but by the time the season is over we are all just as close as a family. It is the captains’ duty to facilitate the team’s bonding and to help ensure that everyone on the team is getting the most out of crew that they can. However, crew is not just about getting close to one another because if that was the case we could all join a book club. We are all here to work hard and become great rowers. The captains have the responsibility of Saturday’s practices, which will put them in charge of the team members’ athletic well being (at least for the day).
           I would be a good captain because I am a generally happy, easy to talk to person. If someone needed to talk to me about a problem that they didn’t want to go directly to Coach Annie and Coach Katie with, I would be happy to talk to the coaches on their behalf and hopefully find a solution. Also, if anyone just needed someone to talk to about something that dealt with crew or even school, I would be more than happy to lend a listening ear. The offer, by the way, still stands even if I don’t become a captain, especially for the novices. Captains need to set an example by working hard and giving all that they have at practice. I know that putting everything into workouts and races is what it takes to be good at crew and I am trying my best to do that so I can help inspire others to push as hard as they can. A captain also has to be responsible and be able to organize events well, which I believe that I have shown over the past year that I have rowed. I am willing to look past just my own goals and look at the teams’ goals and to foster them just as I would with my own. Crew is a great team sport that deserves the best captains to help run the team and I know that I can be one.

Mandi Fry
This is my fourth year and ninth season with Haddon Township Crew. For the past fall and spring seasons, I was a team elected captain. I've planned workouts and lead them, helped the coaches, and spread last minute information to the team. I know what the job requires, and what to expect from the coaches and other team members as a captain. I work my hardest every practice, no matter what we're doing, and try and encourage others to do the same. I want to be captain because I want to help the team in anyway I can, and this is one way I can help. I also have a lot of experience, both as a rower and as a captain. I love this team, and I want to help it be the best it can possibly be!

Nelson Remetz
I have rowed with Haddon township crew for 3 years and in my time here, I’ve seen what qualities make someone a good, or bad captain. Leadership is one quality that all good captains have, and I have more than enough experience in leadership. When I was young I did Karate. After climbing through the ranks, I became a black belt and had to lead by being at each class and teaching every kid with equality and patience.  Once I got old enough, I joined the boy scouts. I’ve lead dozens of boys of all ages, either in small groups, or when I was elected to be the leader of our entire troop.  Currently I’m finishing up on achieving my Eagle Scout award, which focuses almost solely on leading others, as I did when I had a group paint and build shelves for a food pantry in my town. The other quality is being able to welcome everyone. I have always dealt well with younger kids. Whether it be as simple as giving them rides home or as important as bonding with them through the crew wing nights, pasta parties and get-togethers that I have been organizing for the past few years.
I don’t have to promise I will be a good captain, because instead, I can prove that I have the leadership skills, mentoring skills, and drive to be a great captain because I have been exhibiting those skills for my entire life. Ask Danny Woods, Will Baggs or Luke Evans (three novices who just joined). They will explain how well I lead, encourage and welcome people because they are examples of how I have bonded with kids of all ages for my entire life.
I have been functioning as a captain on this team for the past year without the title, and now, it is my chance to be a captain, just like all the people I looked up to as I grew up in HT crew.