The lineups for SRAA's are as follows:
MJV4x: Alex/Jim/Nick/Rog
MJV2x: Duff/Evan
MLwt2x: Ryan/Nelson
MF4x: Tyler/Noah/Springer/Joel
WJV4x: Emily/Nicole/Salena/Cassidy
WLwt4x: Katie/Sara/Kate/Juliette
Tuesday, May 22, 2012
Wednesday, May 16, 2012
Additional Stotes Information
Weigh-Ins
Lightweight rowers be prepared to weigh in immediately following practice (before 6pm) at the athlete village located at the Three Angles. You must be within 2lbs on your first try in order to be given the chance to weigh-in again. You must complete the weigh-in on Thursday. ALL WEIGH-INS MUST BE DONE IN RACING UNIFORMS. (aka. bring your uni to practice on Thursday but do not wear it in the boat). You will change into your unis after practice and we will do a practice weigh in at the trailer before heading over to the official weigh in.
Important Race Course Information!
The Stotesbury traffic patterns and starting commands are explained in the following links.
Race Course Video/Time Trial Instructions
Starting Commands/Stop Light System
All rowers should familiarize themselves with the protocol before Friday. Please don't hesitate to ask your coaches if you have an questions!
NCAA Recruitment Seminar; May 19th at 6:30pm
Vesper is hosting a seminar for athletes and parents to learn more about the NCAA recruitment process. This is a great opportunity for Sophomores and Juniors interested in rowing in college. More information can be found here.
Lightweight rowers be prepared to weigh in immediately following practice (before 6pm) at the athlete village located at the Three Angles. You must be within 2lbs on your first try in order to be given the chance to weigh-in again. You must complete the weigh-in on Thursday. ALL WEIGH-INS MUST BE DONE IN RACING UNIFORMS. (aka. bring your uni to practice on Thursday but do not wear it in the boat). You will change into your unis after practice and we will do a practice weigh in at the trailer before heading over to the official weigh in.
Important Race Course Information!
The Stotesbury traffic patterns and starting commands are explained in the following links.
Race Course Video/Time Trial Instructions
Starting Commands/Stop Light System
All rowers should familiarize themselves with the protocol before Friday. Please don't hesitate to ask your coaches if you have an questions!
NCAA Recruitment Seminar; May 19th at 6:30pm
Vesper is hosting a seminar for athletes and parents to learn more about the NCAA recruitment process. This is a great opportunity for Sophomores and Juniors interested in rowing in college. More information can be found here.
Practice Schedule for Wednesday and Thursday.
Reminder:
Practice today (5/16) will be at 4:00 at the Cooper River.
Thursday practice will be on the Schuylkill as soon as everyone gets there after school (aim for 3:30)
Practice today (5/16) will be at 4:00 at the Cooper River.
Thursday practice will be on the Schuylkill as soon as everyone gets there after school (aim for 3:30)
Thursday, May 10, 2012
It's almost Summer Time!
The summer is the best time to be a rower. The weather is
warm, the water is flat, and everybody has more time on their hands. Haddon Twp. Crew Club will be running its competitive
summer program in addition to two learn-to-row sessions. The competitive summer
program is open to any HT athlete with prior rowing experience. A little information it provided below. Please email Annie with any questions.
Haddon Township Crew Club
Summer 2012
Cooper River, NJ
The summer rowing program is a month long rowing/racing
program designed to give HT rowers the chance to develop their technical
skills, stay in shape, and have some fun. Practices will be held Monday thru
Friday and will include light physical conditioning, technical development, and
video work.
Racing will be optional but strongly encouraged. Athletes
will be required to commit to races at the time of registration.
Registration forms will be available at the tent at all
upcoming regattas (Dr. Robert White, Stotesbury, SSRA) and at the HTCC banquet.
Please direct any questions to anniebowler@gmail.com
Practices:
June 11th – July 16th
Monday thru Friday
Time: TBA (dependent on numbers)
Races:
June 16th : Schuylkill Navy Regatta
June 29th and 30th : Independence Day
Regatta
*July 11th - 15th USRowing Club Nationals
July 14th: Philadelphia Youth Regatta
*Aug 7th - 12th Royal Canadian Henley
*Select crews only, at the discretion of the coach.
Summer Program Cost:
$400. $150 due at registration. The
balance due by June 10th.
Please contact coach Annie with financial concerns.
Monday, May 7, 2012
Tough racing at Philadelphia City Championships
The Hawks faced tough competition at the Philadelphia City Championships on Sunday and true to form each boat raced their hardest. While not everyone made the finals, there were lots of improvements and good momentum that can be carried on through the end of the season. Below is a bit more on the four HT crews that raced in the finals.
Tyler, Noah, Ryan S. and Joel raced hard and snuck into the grand finals for the Freshman boys 4x - a very competitive event among Philadelphia prep schools. The guys raced hard and high, finishing 6th in the afternoon final.
The Girls JV4x continued their rivalry with Conastoga this week, finishing a close second in both the time trial heats and the grand final. Emily, Nicole, Salena, and Cassidy took Stoga off the start and battled seat for seat for the 1000m of the final. Stoga pulled out an impressive sprint beating HT by less then 5 seconds. This will continue to be nail bitter for the rest of the seaon!
Katie, Sara, Kate and Juliette returned from the performing arts trip late Saturday night and after a week without rowing a stroke were able to go stroke for stroke with Conastoga's Lightweight 4x. With a powerful sprint the girls closed in, finishing a mere 1.8 seconds behind Stoga for a silver medal.
Last and certainly not least Maddie continued her streak in the JV 1x finishing a close second and securing another silver medal to add to her growing collection. Maddie's signature "inspirational legs" continue to spark conversation amounts competition and officials!
Good work to everyone on a great day. Everyone is back in town and ready to jump into some hard training for the last few weeks of the season. Make sure to check out the recent article on Haddon Twp. rowing published in Sunday's Philly Inquirer!
A few important dates coming up:
Saturday May 12th: HTHC Coin Toss fundraiser
Sunday May 13th: Dr. Robert White Regatta, Philadelphia (Novices racing only, JV/Varsity strongly encouraged to attend)
Friday May 18th - Saturday May 19th: Stotesbury Cup Regatta, Philadelphia
Monday May 21st: HT Crew Spring Banquet
Saturday May 25th - Sunday May 26th: SSRA Nationals, Cooper River
Tyler, Noah, Ryan S. and Joel raced hard and snuck into the grand finals for the Freshman boys 4x - a very competitive event among Philadelphia prep schools. The guys raced hard and high, finishing 6th in the afternoon final.
The Girls JV4x continued their rivalry with Conastoga this week, finishing a close second in both the time trial heats and the grand final. Emily, Nicole, Salena, and Cassidy took Stoga off the start and battled seat for seat for the 1000m of the final. Stoga pulled out an impressive sprint beating HT by less then 5 seconds. This will continue to be nail bitter for the rest of the seaon!
Katie, Sara, Kate and Juliette returned from the performing arts trip late Saturday night and after a week without rowing a stroke were able to go stroke for stroke with Conastoga's Lightweight 4x. With a powerful sprint the girls closed in, finishing a mere 1.8 seconds behind Stoga for a silver medal.
Last and certainly not least Maddie continued her streak in the JV 1x finishing a close second and securing another silver medal to add to her growing collection. Maddie's signature "inspirational legs" continue to spark conversation amounts competition and officials!
Good work to everyone on a great day. Everyone is back in town and ready to jump into some hard training for the last few weeks of the season. Make sure to check out the recent article on Haddon Twp. rowing published in Sunday's Philly Inquirer!
A few important dates coming up:
Saturday May 12th: HTHC Coin Toss fundraiser
Sunday May 13th: Dr. Robert White Regatta, Philadelphia (Novices racing only, JV/Varsity strongly encouraged to attend)
Friday May 18th - Saturday May 19th: Stotesbury Cup Regatta, Philadelphia
Monday May 21st: HT Crew Spring Banquet
Saturday May 25th - Sunday May 26th: SSRA Nationals, Cooper River
Saturday, May 5, 2012
City Championship Schedule
Please look through the list below to see when you should arrive at the trailer and to find details about heat times and final times for tomorrow's City Champs.
Tomorrow is also the Broad Street Run, so plan accordingly when deciding when to leave your homes. Traffic will most likely be awful, so LEAVE EARLY!!! "Traffic was bad" will not be an acceptable excuse for being late, so make sure you get to the trailer on time!
Boys Freshman 2x (Keaton/Luke)
-Report to the trailer at 6:30
-Be prepared to launch at 7:25
-Race Time: 8:06
-Final Time: 1:25
Boys Freshman 4x (Tyler, Springer, Noah, Joel)
-Report to the trailer at 7:10
-Be prepared to launch at 8:30
-Race Time: 9:12
-Final Time: 2:15
Boys JV 2x (Nick/Jim)
-Report to the trailer at 7:55
-Be prepared to launch at 9:10
-Race Time: 9:56
-Final Time: 2:45
Girls Lwt 4x (Katie/Sara/Kate/Juliette)
-Report to the trailer at 8:00 with a weigh in sheet. A coach will take you to weigh in.
Girls JV 4x (Emily/Nicole/Salena/Cassidy)
-Report to the trailer at 8:35
-Be prepared to launch at 9:50
-Race Time: 10:34
-Final Time: 3:00
Boys JV 4x (Alex/Duff/Evan/Rog)
-Report to the trailer at 8:40
-Be prepared to launch at 9:55
-Race Time: 10:42
-Final Time: 3:05
Boys V2x (Ryan/Nelson)
-Report to the trailer at 9:55
-Be prepared to launch at 11:10
-Race Time: 11:54
-Final Time: 5:16
Girls Novice 4x (Noa/Olivia/Elizabeth/Mariana)
-Report to the trailer at 12:00
-Be prepared to launch at 1:15
-Race Time (Final only): 2:00
Girls JV 1x (Maddie)
-Report to the trailer at 12:30
-Be prepared to launch at 1:45
-Race Time (Final only): 2:30
Wednesday, May 2, 2012
Performing Arts Trip Workouts
Anyone currently in Boston for the Performing arts trip is expected to workout everyday if time allows.
Workout: (Wednesday and Thursday do run and circuit...Friday just do 30 min. run)
40 minute run (minimum)
20 minute circuit
1 min high knees
1 min butt kickers
1 min Jumpies
1 min alt. lunges
1 min rest
1 min burpies
1 min split squat jumps
1 min mt. climbers
1 min body weight squats
1 minute rest
1 min crunches
1 min bicycles
1 min Russian twists
1 min scullers
1 min rest
1 min planks
1 min side planks
1 min side planks
1 min 6 inches (20 sec. regular, 20 sec. scissor, 20 sec. flutter kicks)
Saturday:
20 minute stretch and review race plan for Sunday
Workout: (Wednesday and Thursday do run and circuit...Friday just do 30 min. run)
40 minute run (minimum)
20 minute circuit
1 min high knees
1 min butt kickers
1 min Jumpies
1 min alt. lunges
1 min rest
1 min burpies
1 min split squat jumps
1 min mt. climbers
1 min body weight squats
1 minute rest
1 min crunches
1 min bicycles
1 min Russian twists
1 min scullers
1 min rest
1 min planks
1 min side planks
1 min side planks
1 min 6 inches (20 sec. regular, 20 sec. scissor, 20 sec. flutter kicks)
Saturday:
20 minute stretch and review race plan for Sunday
HT racks up bags of hardware at Garden State Championship and Cooper Cup
An excellent performance from the Hawks this weekend resulted in a total of 12 gold medals, including 8 state champions!
Garden States:
On the girls' side, all 5 crews earned gold in an impressive display.
WN4x: Noa Boonin, Olivia Basso, Elizabeth Reese, Lauren Kairys (gold)
WJV1x: Maddie Remetz (gold)
WJV4x: Emily Donovan, Nicole DiTommaso, Salena Silvaria, Cassidy Leyendecker (gold)
WLwt2x: Kate Watson, Juliette Daily (gold)
WV2x: Katie Ely, Sara Rosenberg (gold)
On the guys' side, he team fought hard for 3 gold medals and 1 silver medal.
MN4x: Tyler Kao, Noah Haney, Ryan Springer, Joel Egbert (Silver)
MJV2x: Jim Howley, Nick Herceg (gold)
MJV4x: Alex Blue, Eric Duffy, Evan Taylor, Alec Rogers (gold)
MLwt2x: Ryan Clark, Nelson Remetz (gold)
Great job everyone!!
Cooper Cup:
Even though the team raced hard the day before, the club still managed a successful day at the Cooper Cup.
In the women's novice single, Mariana Catrambone fought for an impressive third place finish despite gusting winds down the course. For the second day in a row, the women's novice quad, women's jv quad, and men's jv double bested the competition for gold medals. Keaton Schneider and Luke Evans also rowed their best race of the season to take home a gold medal in the novice double.
Again, excellent job by everyone, and a great way to start medals season!!
Garden States:
On the girls' side, all 5 crews earned gold in an impressive display.
WN4x: Noa Boonin, Olivia Basso, Elizabeth Reese, Lauren Kairys (gold)
WJV1x: Maddie Remetz (gold)
WJV4x: Emily Donovan, Nicole DiTommaso, Salena Silvaria, Cassidy Leyendecker (gold)
WLwt2x: Kate Watson, Juliette Daily (gold)
WV2x: Katie Ely, Sara Rosenberg (gold)
On the guys' side, he team fought hard for 3 gold medals and 1 silver medal.
MN4x: Tyler Kao, Noah Haney, Ryan Springer, Joel Egbert (Silver)
MJV2x: Jim Howley, Nick Herceg (gold)
MJV4x: Alex Blue, Eric Duffy, Evan Taylor, Alec Rogers (gold)
MLwt2x: Ryan Clark, Nelson Remetz (gold)
Great job everyone!!
Cooper Cup:
Even though the team raced hard the day before, the club still managed a successful day at the Cooper Cup.
In the women's novice single, Mariana Catrambone fought for an impressive third place finish despite gusting winds down the course. For the second day in a row, the women's novice quad, women's jv quad, and men's jv double bested the competition for gold medals. Keaton Schneider and Luke Evans also rowed their best race of the season to take home a gold medal in the novice double.
Again, excellent job by everyone, and a great way to start medals season!!
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