Anyone currently in Boston for the Performing arts trip is expected to workout everyday if time allows.
Workout: (Wednesday and Thursday do run and circuit...Friday just do 30 min. run)
40 minute run (minimum)
20 minute circuit
1 min high knees
1 min butt kickers
1 min Jumpies
1 min alt. lunges
1 min rest
1 min burpies
1 min split squat jumps
1 min mt. climbers
1 min body weight squats
1 minute rest
1 min crunches
1 min bicycles
1 min Russian twists
1 min scullers
1 min rest
1 min planks
1 min side planks
1 min side planks
1 min 6 inches (20 sec. regular, 20 sec. scissor, 20 sec. flutter kicks)
Saturday:
20 minute stretch and review race plan for Sunday
